Basics: A Guide to Returning to Work

Do what you love - confindently

Welcome to our comprehensive guide on returning to work after maternity leave. This is a significant transition for many new mums, marked by a mix of emotions and challenges. Whether you're excited to re-join the workforce, feeling anxious about leaving your little one, or grappling with the logistics of balancing work and family life, we're here to support you every step of the way. In this guide, we'll explore practical tips and strategies to help you navigate this transition with confidence and ease.

4 Ways to Make Your Return to Work Easier

1. Planning Ahead

Start planning your return to work well in advance. Consider factors such as childcare arrangements, work schedules, and any adjustments you may need to make.
Communicate openly with your employer about your return date and any specific needs or accommodations you require as a new parent.
Create a comprehensive plan for managing your workload, setting realistic expectations, and prioritising tasks to ease the transition back into the workplace.

2. Establishing a Support Network

Seek support from fellow parents, whether it be friends, family members, or online communities. Sharing experiences and advice can be immensely helpful during this time.
Consider joining a working parents' support group or networking with colleagues who have gone through similar experiences. Connecting with others who understand what you're going through can provide valuable emotional support.
Don't hesitate to lean on your partner, friends, or family members for help with childcare, household chores, or other responsibilities as you adjust to your new routine.

3. Managing Expectations

Be realistic about what you can accomplish during your transition back to work. It's okay to take things slow and ease yourself back into your professional responsibilities.
Recognise that there may be challenges along the way, both at work and at home. Practice self-compassion and be patient with yourself as you navigate this period of adjustment.
Set boundaries to protect your time and energy, both at work and at home. Prioritise activities and commitments that align with your values and goals as a working parent.

4. Prioritising Self-Care

Make self-care a priority as you navigate the demands of work and family life. Carve out time for activities that recharge and rejuvenate you, whether it be exercise, meditation, or simply taking breaks to relax.
Delegate tasks and ask for help when needed. Remember that taking care of yourself is not selfish but essential for your well-being and ability to thrive in both your personal and professional roles.
Don't forget to celebrate your accomplishments, no matter how small. Acknowledge your resilience and strength as you navigate the challenges of returning to work after maternity leave.

5. Do the research

There's lots of online help for working parents and mums. From financial advice, childcare help, government entitlements and more. The more you know, the easier it'll be.
Laws are changing on childcare benefits, flexible working policies and other essential things for parents to know. Make sure you read up on them.